Most people have a hard time in trying to quit smoking weed. Furthermore, there is no single strategy that is guaranteed to work for everyone. It would be wise to do your research to search for the best method for you. By using the following advice, you will see that it can be simple to quit.
To become more successful with quitting smoking weed, try writing the cons and pros of quitting. Writing things down can change your whole mindset. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Treat smoking weed cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn't happen overnight. Don't waste your time thinking about next year, next month or even next week. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Remember that quitting smoking weed is a day-by-day effort. There is no need to dwell on stopping forever; simply resolve to quit smoking weed for the day you are in right now. With a shorter time frame, it will be an easier mental and physical task. Once you start becoming comfortable with your commitment to stop smoking weed, you can start to make longer term goals.
You might want to look into therapy to help with nicotine replacement. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be difficult to ignore. You may find that nicotine replacement therapy will help reduce these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
If you want to stop smoking weed, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor will also be able to write you a prescription for medication to help you quit smoking weed, if he or she feels that it is necessary.
If you're trying to quit smoking weed, take things one day at a time. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Make sure to thoroughly clean your home when you decide to quit smoking weed, if you normally smoke inside. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking weed.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Nicotine is addictive; that is a scientifically proven fact. Quitting can be a challenge for people, in their body and in look at here their mind. You can make the process much simpler by following all of the advice we've posted here. By combining your willpower and this information, you will confidently say "I'm an ex-smoker" in the not so distant future.